Tips to stay awake and energetic during the day!

Practice taking deep breaths.

Sit with your back straight, place the tip of your tongue behind your front teeth (upper), inhale through your nose, and exhale through your mouth. Make sure you exhale completely, then close your eyes. Hold your breath for a count of 7, exhale through your mouth for a count of 8, then repeat the cycle three more times for a total of 4 breaths.

Improve your posture.

By sitting up straight with your feet on the floor, you reduce the chance of back pain and other strains. If you work in front of a computer all day, try to step outside and go for a brisk walk at least once a day.

Vitimin B-12

Foods that contain vitamin B-12 are shellfish such as clams and mussels as well as other fish such as salmon and trout. Vitamin B-12 can also be found in red meat, eggs and skim milk.

Take a Cold Shower

If you find it hard to wake up or you simply need an immediate energy boost then take a cold shower.

Get a Theme Song

Listening to music will provide you an instant energy boost. Try creating playlists for each mood you would like to put yourself in. Apple Music is a perfect place to start.

Drink water.

Drinking water will instantly give you more energy. In fact, you will feel drained and fatigued if you are dehydrated. Get a reusable water bottle and drink as much water as you need.

Go Outside.

You will be amazed at the energy boost by simply going outside. Going for a walk will not only increase your productivity but it’s a great excuse to also get your steps in!


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